Program

We recommend bringing along a water bottle and towel, and a yoga mat (where required) to classes. Please visit our FAQs page to see the classes requiring a yoga mat.

Please note that all classes except Aqua are located at Flowstate. Aqua classes will take place at the Boat Pool in March and April only, there are no Aqua classes in May and June.

Download a copy of the program.

Feel Good Program Conditions of Entry.

4 March – 1 June 2024

07:00 am

07:30 am

08:00 am

08:30 am

09:00 am

09:30 am

10:00 am

10:30 am

11:00 am

11:30 am

12:00 pm

12:30 pm

01:00 pm

01:30 pm

02:00 pm

02:30 pm

03:00 pm

03:30 pm

04:00 pm

04:30 pm

05:00 pm

05:30 pm

06:00 pm

06:30 pm

07:00 pm

07:30 pm

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Body Attack

5:30 pm - 6:15 pm

Yoga

6:30 pm - 7:15 pm

Abs, Butts & Thighs

5:30 pm - 6:15 pm

Pilates

6:30 pm - 7:15 pm

Les Mills Dance

5:30 pm - 6:15 pm

Body Balance

6:30 pm - 7:15 pm

Body Combat

5:30 pm - 6:15 pm

Zumba

6:30 pm - 7:15 pm

Yoga

7:30 am - 8:15 am

Pilates

8:30 am - 9:15 am

Aqua

9:30 am - 10:15 am

We acknowledge the Turrbal and Yuggera people, Traditional Owners of the land on which we gather and their connections to land, sea and community. We pay our respect to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.

4 March – 1 June 2024

Acknowledgement of Country