We recommend bringing along a water bottle and towel, and a yoga mat (where required) to classes. Hover over each class to see what you need to bring. Please note that all classes are located at Flowstate.
Please note that all participants must register for each class upon arrival using the QR sign in form. Kindly arrive early to allow enough time before the class begins.
Check out the program below or save it to your device by downloading it here
PLEASE NOTE THERE ARE NO CLASSES ON PUBLIC HOLIDAYS:
No Classes Saturday 25 April 2026 — Anzac Day
No Classes Monday 4 May 2026 — Labour Day
Saturday 11 April – Saturday 13 June
Body Jam
5:30 pm - 6:15 pm
Body Balance
6:30 pm - 7:15 pm
Yoga
6:00 am - 6:45 am
Abs, Butts & Thighs
5:30 pm - 6:15 pm
Mat Pilates
6:30 pm - 7:15 pm
Zumba
5:30 pm - 6:15 pm
Body Attack
6:30 pm - 7:15 pm
Mat Pilates
6:00 am - 6:45 am
Yoga
7:30 am - 8:15 am
Mat Pilates
8:30 am - 9:15 am
Yoga
6:30 pm - 7:15 pm
Body Combat
5:30 pm - 6:15 pm
Friday Dance Club
6:30 pm - 7:15 pm
Zumba
9:30 am - 10:15 am