Welcome to the
Feel Good Program
Get ready to move, laugh, and feel amazing. The Feel Good Program is back at South Bank from 27 September to 29 November 2025! Join us for free fitness classes that boost your energy, confidence, and mood—no sign-up fees, no excuses, just feel good fun!
New season downloadable program coming soon!

Fitness is not about being better than someone else.
It's about being better than you used to be.
Find Us at Flowstate
South Bank Parklands
All Feel Good Program classes are located at the Flowstate (except Aqua) within South Bank . Aqua is located at the Boat Pool. Participants can easily find the program by following the signs to Flowstate or by asking for directions at the South Bank Visitor Information Centre.