A Little Something for Everyone

They say the best things in life are free and we agree! The Medibank Feel Good Program’s mission is to make fitness accessible for all, and what better way to do it than at South Bank Parklands – one of Brisbane’s premier, free outdoor spaces. Please note that all classes except Aqua are located at Flowstate. Aqua is located at the Boat Pool from 9 – 30 September and Streets Beach from 7 October – 25 November.

Download a copy of the program.

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We recommend bringing along a water bottle and towel, and a yoga mat (where required) to classes. Please visit our FAQs page to see the classes requiring a yoga mat.

Medibank Feel Good Program Conditions of Entry.


4 Sept – 30 Nov 2023

07:00 am
07:30 am
08:00 am
08:30 am
09:00 am
09:30 am
10:00 am
10:30 am
11:00 am
11:30 am
12:00 pm
12:30 pm
01:00 pm
01:30 pm
02:00 pm
02:30 pm
03:00 pm
03:30 pm
04:00 pm
04:30 pm
05:00 pm
05:30 pm
06:00 pm
06:30 pm
07:00 pm
07:30 pm


5:30 pm - 6:15 pm


6:30 pm - 7:15 pm

Abs, Butts and Thighs

5:30 pm - 6:15 pm

Body Balance

6:30 pm - 7:15 pm

Body Combat

5:30 pm - 6:15 pm


6:30 pm - 7:15 pm


5:30 pm - 6:15 pm

Body Attack

6:30 pm - 7:15 pm


8:00 am - 8:45 am

Aqua & Yoga Flow

Click for details

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Acknowledgement of Country

We acknowledge the Turrbal and Yuggera people, Traditional Owners of the land on which we gather and their connections to land, sea and community. We pay our respect to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.